GETTING STRESS REDUCTION TO WORK FOR SLEEP APNEA

When Does Stress Bring on Sleep Apnea? Learn the ConnectionHave you ever spent the night tossing and turning, your mind filled with worries as the hours slip by? I've been there too. Sleepless nights can leave you feeling exhausted and irritated. However what if I told you that stress might be doing more than just keeping you awake? Can stress caus

Considerations To Know About What Is Sleep ApneaSleep Apnea: What is It?Sleep apnea, mainly obstructive sleep apnea (OSA), happens when your airway obstructs throughout sleep. This obstruction can occur many times a night. It disrupts your sleep and cuts off oxygen to your body.The National Institute of Health states 1 in 5 adult Americans have sle